Snehan

Gentle massaging of the whole body or a part of the body with oil or other ointment (ghee etc.) is called snehana.

Who should?
Shoulder pain, muscle pain, limb pain, should be done before any other karma of Panchakarma. Everyone should always do Swasthya (for health protection).

Advantages?
Pain is reduced, increased vata in the body is reduced. Regular lubrication does not speed up aging. Skin becomes smooth and soft

How long does it take
Generally 25 to 30 minutes of lubrication in Ayurvedic method

Note :- Patients with fever should not do lubrication. If there are other diseases or If you have allergy, consult a doctor. Pregnant woman, abortion, Nuktaach Jhala Asel tar tar lubrication Naye.